Feeling Stressed, Anxious, or Overwhelmed?

A step-by-step program to activate your vagus nerve, reduce stress, and return to calm — backed by science.

You’re not broken, your nervous system just needs a reset.

Stressed person at desk
You feel stuck in fight-or-flight mode?
Person trying to sleep
Trouble sleeping or staying calm?
Person burning out at work
Burned out, anxious, or emotionally drained?
Tense person rubbing head
Your body is tense, your mind can’t relax?

A step-by-step program to help you

1. Take the quiz to personalize your program

Answer a few questions to create a program tailored to your unique stress and anxiety patterns.

2. Follow daily micro-practices (5–10 mins/day) with a program

Engage in simple, science-backed exercises each day to gently restore balance to your nervous system.

3. Rewire your body & mind with vagus nerve stimulation

Activate your vagus nerve to regulate stress and promote calm, using easy daily techniques.

4. Track your progress and feel the shift

Notice improvements in mood, energy, and overall well-being as you advance through the program.

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    reduce your stress
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    activate your vagus nerve
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    return to calm
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    activate your vagus nerve
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What the reset program brings you?

Happy energized person
Sleep better and feel more energized
Focused person
Boost your mental clarity & focus
Calm smiling person
Reduce your stress & overwhelm to be happy again
Healthy meal and happy gut
Improve your digestion, mood, and immunity
Person meditating
Reconnect with your calm state

Why are we different?

Precise and focused: streamlined daily routines that deliver real results

Built for modern busy lifestyles with 5–10 mins exercise a day

Based on vagus nerve stimulation and somatic therapy

Not just meditation — it’s body-mind healing

Pricing

12 Week Plan

€99.99 €39.99

-60%
€0.48/day
TOP CHOICE TO START
4 Week Plan

€59.99 €23.99

-60%
€0.86/day
24 Week Plan

€159.99 €63.99

-60%
€0.38/day
Users who follow 12 weeks program experience outcomes that are approximately twice as significant as those achieved in 4 weeks.*According to program outcome noticed by ZENESIA team, 2024

Frequently asked questions

What is the vagus nerve activation program?

How does the vagus nerve activation program work?

Is the program suitable for all ages?

What topics do the eBooks cover?

How can the learning resources help me improve myself?

Are there any guarantees about results from the program?

What is the cost of the platform?

How do I cancel my subscription?

Do what is truly
needed to feel better.